5/4/2025
Last update
5/4/2025
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 20 Reviews
8.6
Supplement Facts
Serving Size: 1/4 Level Teaspoon (approx. 1 g)
Amount Per Serving
%DV
Taurine (Free-From)
1 g (1,000 mg)
*
Most Useful Reviews
9
Improved sleep quality
117 people found this helpful
I’ve spent decades searching for the perfect sleep due to various issues. Most nutrients did little, and medications left me feeling like a zombie, which isn't how I wanted to live. Finally, I found a solution: each night, I take a teaspoon of glycine, half a teaspoon of taurine, and a quarter teaspoon of GABA in lukewarm water. This really works for me, as I now get 7-8 uninterrupted hours of sleep and wake feeling refreshed. My wife also sleeps more deeply and wakes up far less often. I truly believe these supplements have saved my life.
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10
Improved sleep quality
13 people found this helpful
Wouldn't want to sleep without it. I forgot to take this one night and woke after only a few hours of restless sleep. Took a serving of this and soon I was back asleep, experiencing much deeper, more restorative sleep. My husband and I use this every night shortly before bed now, and it truly helps!
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9
Restored sleep
6 people found this helpful
This essential amino acid acts as a choleretic and restores my sleep. Without it, I struggle to get enough rest. It dissolves perfectly, has a barely noticeable taste, and has no side effects. I recommend it to anyone experiencing sleep troubles.
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User Reviews
USERS' SCORE
Good
Based on 20 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved sleep quality
117 people found this helpful
I’ve spent decades searching for the perfect sleep due to various issues. Most nutrients did little, and medications left me feeling like a zombie, which isn't how I wanted to live. Finally, I found a solution: each night, I take a teaspoon of glycine, half a teaspoon of taurine, and a quarter teaspoon of GABA in lukewarm water. This really works for me, as I now get 7-8 uninterrupted hours of sleep and wake feeling refreshed. My wife also sleeps more deeply and wakes up far less often. I truly believe these supplements have saved my life.
Read More
10
Improved sleep quality
13 people found this helpful
Wouldn't want to sleep without it. I forgot to take this one night and woke after only a few hours of restless sleep. Took a serving of this and soon I was back asleep, experiencing much deeper, more restorative sleep. My husband and I use this every night shortly before bed now, and it truly helps!
Read More
9
Restored sleep
6 people found this helpful
This essential amino acid acts as a choleretic and restores my sleep. Without it, I struggle to get enough rest. It dissolves perfectly, has a barely noticeable taste, and has no side effects. I recommend it to anyone experiencing sleep troubles.
Read More
9
Much better sleep
3 people found this helpful
A very good product! I use this at night and have truly noticed that I sleep much better than I used to. I didn't initially buy it for that purpose but will continue using it.
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9
Natural sleep aid
NOW Foods Taurine Pure Powder helps me significantly. I take it at bedtime as a natural sleep aid, providing relaxing effects that help me fall asleep.
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Frequently Asked Questions
9
Improved sleep quality
117 people found this helpful
I’ve spent decades searching for the perfect sleep due to various issues. Most nutrients did little, and medications left me feeling like a zombie, which isn't how I wanted to live. Finally, I found a solution: each night, I take a teaspoon of glycine, half a teaspoon of taurine, and a quarter teaspoon of GABA in lukewarm water. This really works for me, as I now get 7-8 uninterrupted hours of sleep and wake feeling refreshed. My wife also sleeps more deeply and wakes up far less often. I truly believe these supplements have saved my life.
10
Improved sleep quality
13 people found this helpful
Wouldn't want to sleep without it. I forgot to take this one night and woke after only a few hours of restless sleep. Took a serving of this and soon I was back asleep, experiencing much deeper, more restorative sleep. My husband and I use this every night shortly before bed now, and it truly helps!
9
Quickly falls asleep
3 people found this helpful
I've tried many things for insomnia, but this taurine powder is the best. It beats melatonin for me, helping me fall asleep faster and sleep deeper. I mix one teaspoon each of glycine and taurine in water. It has improved my mother's sleep as well.
7.5
Reduced anxiety
Excellent Taurine; I feel an improvement in anxiety symptoms, promoting a better night's sleep.
7.5
Calm child
1 people found this helpful
I give this to my son with ADHD; it helps. We take omega, lecithin, and Taurine. This is a permanent purchase. With ADHD, nerve impulses misbehave, but Taurine and lecithin provide a protective shell for nerves and impulses. As prescribed by a neurologist, the results are noticeable—my son is calmer, sleeps better, and has less hysterics.
7.5
Headaches occurred
I bought this to help with sleep, which it did! However, it caused a strong headache. When I stopped taking it, the headache disappeared. I began using a 500mg tablet, which has been better for me and maintains my sleep improvement without the headaches.
9
Effective sleep aid
5 people found this helpful
My recipe for falling asleep early when I need to rise early. This was taught to me by a nutritionist. I mix equal parts Glycine, Taurine, and GABA powders. I take half a teaspoon of this mixture with half a glass of water, along with one tablet of KAL magnesium glycinate 400 mg. I sleep soundly and feel ready the next day. Do not take unless you have at least 7 hours to rest.
9
Calmness achieved
15 people found this helpful
Stay calm! I take half a teaspoon before bed with melatonin and sleep soundly. I've reduced my beta blockers, my urine pressure has increased, and I feel stronger and more relaxed. My heartbeat is more regular.
